Cycling Calorie Calculator

Calculate calories burned cycling based on speed, duration, weight, and terrain type.

Weight (lbs)

Duration (minutes)

Average Speed (mph)

Leisure: 10-12 mph, Moderate: 12-14 mph, Vigorous: 14-16 mph, Racing: 16+ mph

Terrain

FlatHilly

About Cycling Calorie Calculator

Calculate calories burned while cycling based on your weight, duration, average speed, and terrain. This calculator uses MET (Metabolic Equivalent of Task) values that increase with cycling speed and intensity.

Formula

Calories = MET × Weight (kg) × Duration (hours); MET varies by speed (4.0-15.8); 1 lb = 0.453592 kg