Running Calorie Calculator

Calculate calories burned running or jogging based on distance, pace, weight, and incline.

Distance Unit

MilesKilometers

Weight (lbs)

Duration (minutes)

Pace (per miles)

Example: 8:00 pace = 8 minutes, 0 seconds per miles

Incline (%) - Optional

Leave at 0 for flat running

About Running Calorie Calculator

Calculate calories burned while running based on your weight, duration, pace, and incline. The calculator uses MET values that increase with running speed to provide accurate calorie estimates for your workout.

Formula

Speed = 60 / Pace; Distance = Speed × Time; Calories = MET × Weight (kg) × Duration (hours); MET varies by speed (6.0-16.0)