Steps to Calories Calculator

Convert daily step count to calories burned based on your weight, pace, and stride length.

Number of Steps

Gender

MaleFemale

Weight (lbs)

Height (inches)

5 feet = 60 inches, add remaining inches

About Steps to Calories Calculator

Convert your daily steps into calories burned and distance traveled. This calculator estimates stride length based on your height and gender, then calculates calories based on your weight and distance covered.

Formula

Stride = Height × 0.413-0.415; Distance (miles) = (Steps × Stride) / 63360; Calories = Distance × (0.57 × Weight)