VO2 Max Calculator

Estimate your VO2 max and cardiovascular fitness level using various test protocols.

Test Method

Cooper 12-Minute TestRockport Walking Test

Gender

MaleFemale

Age

Distance Covered in 12 Minutes (meters)

Run or walk as far as you can in 12 minutes

About VO2 Max Calculator

VO2 max is the maximum amount of oxygen your body can utilize during exercise. It's a key indicator of cardiovascular fitness and aerobic endurance. Higher values indicate better fitness levels.

Formula

Cooper Test: VO2max = (distance in meters - 504.9) / 44.73; Rockport: VO2max = 132.853 - (0.0769 × weight) - (0.3877 × age) + (6.315 × gender) - (3.2649 × time) - (0.1565 × HR)